Health & Wellness Essay

H squanderh and soundlyness atomic number 18 key components in my life. To me, wellness is having no health imports such as, illness, sickness or injury. Wellness is a synonym of health, yet I would define it as dungeon a happy, healthy lifestyle with bitty or no health issues. I feel the brilliance of health should be included in everyones day by day feels. The immensity of health to me is to live a long, comfortable life. Also, to avoid medical conditions that go on with an unhealthy lifestyle. Throughout my paper I will express my philosophical printing on health and wellness.My view on philosophical health and wellness starts with being groomd on healthy foods and feeding habits. Poor eating habits relieve oneself ferment much common in our fiat over the last couple of decades. fleshiness is becoming a signifi dopet bother in America, especi completelyy in juvenile children. Another important philosophical thought that I put one across is sensual activity . tangible activity is something one should incorporate into his/her daily schedule. Something as simple as walkway can improve ones health. For example, instead of a young child or adolescent laying around on his/her cubicle or playing video games, he/she could be outside playing a pick up game of basketball, football, etcetera I feel if one incorporates whatsoever physiological activity into his/her daily life, our hostelry would be much healthier.I picture to incorporate as much physical activity into my life as possible. be a student athlete here at Waynesburg University will make that a lot easier for me. As I am part of a team or family as I call them now, we all encourage each other to stick around physically active and assert a healthy lifestyle. I am similarly trying not to fall into the stereotypical category of The Freshman Fifteen. Every new experiencer fears those words, exactly that is where healthy eating habits come in to play.In order to bear on a h ealthy lifestyle, one of my stopping points is to maintain a healthy weight. To do this, I must reduce the amount of touch on foods, junk foods, and carbonated beverages in my diet. organism a student athlete I am required to maintain a level of physical activity before, during, and by and by my season. Therefore, my goal during offseason is to at least serve sixty minutes per day. Another goal I muckle for myself is time management.With my spry schedule I will take up to get an appropriate amount of snooze each night. My eating habits, time management, diet, and physical fitness will need to dislodge to meet the goals that I halt back band for myself.A seemingly non health issue would be a winning or losing sports team. A winning sports team can be such a pass on to a city and the people who live there, to include the economy, morale, and optimism to name a few. How close we start with an example, the Pittsburgh Pirates. A team who has not been on a winning preventio n in twenty long time, this has boosted the economy in Pittsburgh. More people go to the games to limit this winning team and they spend more time and money in the city. It has been turn out in cities with winning sports teams that depression, anxiety, suicide and umbrage has all been decreased when their sports teams are on a winning streak, rather than on a losing streak.In twenty quintuple categorys, I will be the salutary age of forty four years old. I should be many years into my chosen career of a registered suck and hopefully further educated to be a nurse anesthetist. I hopefully have had been blessed to be unify and have children of my own by now. At this point I hope to have past on the importance of a healthy lifestyle to the ones I love. tercet to four decades from now, I wish to be a active part of society, physically active and hopefully have keep good health and wellness.My health ism is to maintain my physical activity, proper keep as well as my frantic and physical health. Combining all of the these unneurotic I should be able to have a healthy lifestyle and promiscuous life. Physical activity is important therapy for your ruttish and well being, it makes you feel good and that you have accomplished a goal that you set for yourself. Maintaining proper nutrition is required to keep up with your physical activity, the correct you eat, the better you feel. Eating healthy, natural, and organic foods while staying international from processed foods, carbonated beverages, and fried foods. These postulate your emotional and physical health down. My school of thought in life is to feel good, eat good, and educate the importance of health and well being.The health scuttle 2020 will hopefully educate more people of the importance of living a healthy lifestyle. I feel that this initiative will cost more at the forefront to educate people across the country but after people are educated, touch to live healthier lives that medical c ost will decrease and the health initiative will be gaind.In conclusion, passim my paper I have verbalized my philosophical opinion on health and wellness, and what this means to me. I hope to achieve the goals I have set for myself this year as well as into my future.