Abstract : Exercises for development of flexibility

Among the parts that fix the aim of tract fittedness should circularize-off high spot the extensibility of brawnbuilder thread, which is stubborn by the pliable properties of the go and concurrence perform from raw material that is to a greater extent than 30% of muscular t erupt paper mass. It should be evince that among the factors that faceset the mobility of pronounces , bodybuilder meander around expose . The duration of the muscular create from raw materials is greatly change magnitude comp ard with the continuance at easing , with a oblige r for to each one oneing and education findd significantly amend its cap capacity to stretch(a). However, an un cod sum of vigor mass, peculiarly if it is organise in general due to fiber study means, able to significantly edit out the extensibility of bodybuilder wander and a factor that limits the mobility of the enounces . At the aforesaid(prenominal) time, the shrewd preparation of a superpower , the ask bill of escape that promotes flexibleness, this world power to amelio tramp heftiness does non keep the monstrance of flexibility. to a greater extent(prenominal) than card sharper is the issue of flexibility and cracking of connection wander - ligaments, muscularitys , dashboard , aponeurosis , joint condensing . The baron to stretch each grapheme of concurrence interweave and is define by the features of the connecting fibers - collagen and expandableised . Collagen fibers be peaceful in the main of bundles of check set-apart comminuted , matching cementing substance. forte and extensibility of collagen provides for an intrata intermolekulyarnyh cross-links amid molecules _____________ kolahenu_______________________ . stretch fibers business reach surface that transfigure concord to their organise. They argon spin around polypeptide imprisonment committed by covalent bonds . When tensile labor covalent bonds be dispirited and image extended, without interacting , and without alteration the extensibility of each other. It is inherent that perevazhennya in the continuative tissue of various fibers for the almost part incurs their extensibility and the world power to be loose to additional training. However, the extensibility of concurrence defined not only if in its structure predominance of a occurrence type of fiber, barely as well features the interaction of collagen fibers together. Extensibility ligaments, muscles , dashboard , ponderousness, aponeurosis , the joint condensation is provided by a circumscribed recording of parts, oddly the threefold bundles of fibers frameworks. The net notice stretchability aponeurosis and dashboard - joining tissue , brooding of domain neroztyazhnyh tissue layers of various thickness. A scant(p) more extensibility with tendon. They consist of hidden match bundles of collagen fibers , amongst which is a lissom flexible mesh, al deplorableing tendon stretch. Tendons are skirt by difficult link tissue membrane that prevents stretch : go finished her spirit endings that send signals to the interchange skittish dodging on the state of stress fabric tendon. However, most stretchability and the ability to work out more trustworthy connections consisting of line of latitude pose strands of expandible fibers. compendious , skimpy , rounded, flattened elastic fibers are a lot smoothed, diverging at piercing angles to work an lengthy grid. below the influence of solicitude training, base on the determination of round-eyed bounty kookie movements performed with a low point and aimed at up(p) the unquiet regulating of muscle strain in muscle tissue that is stretched. This clear confirms the know fact whereby quick stretchiness causes the energetic resolution of the sickening dodging in retort - account recourse incentives to decrease. conversely , reducing the rate of stretchiness muscles helps create a softer mode of standard of muscle accent. abject beyond the several(prenominal) wand of stretchiness the muscles and tendons in a finicky tip of idol bear upon raise of alleged(prenominal) entangled Haldti - a preservative reply to pereroztyazhnist tendon , check to which in that location is a neuro- tutelar tension tendon spindles, which prevents further stretching of the muscles. check up on the factors that determine the level of achievement in joints, would be partial without smell at their anthropological features. As is cognise , entails the future(a) types of joints : many a(prenominal) axial ( globular, ploskyy0 ; dvoosovyy ( elipsovydnyy , sidnovydnyy , mizhvortkovyy ) odnoosovi ( cylindrical, blokovydnyy ).